Education & Resources

Relax, Let’s Talk About Stress Management!

stressed woman

Relax, Let’s Talk About Stress Management! Stress. Something most of us are probably a little more familiar with than we’d like to be. Whether it comes from scrambling to meet deadlines, financial distress, family feuds, social dynamics, or in the form of something else entirely, you can probably name five things that are stressing you […]

Speech Therapy

microphone

Speech Therapy We as humans are a community that thrives on the ability to communicate with those around us. With many means of communicating, our voices, the ability to speak, serve as an especially valuable and empowering tool that cannot be taken for granted.   There are certain conditions that threaten to take away our […]

Anticipatory Grief

woman grieving

Anticipatory Grief When we think of grieving, we primarily think of grief following a loss. However, this is not the only form of grief. Anticipatory grief refers to the feeling of grief that occurs before an impending loss. This can go beyond the loss of the person. It can also be difficult to think about […]

Men, June means it’s time to take charge of your health!

The month of June is Men’s Health Month and is dedicated to bringing awareness and providing education regarding all things health for the male population. With chronic disease and sedentary lifestyles on the rise, it is more important than ever to stay properly informed of how you can take steps to preserve your own health. […]

Post-Traumatic Stress Disorder: Awareness, Recognition, and Support

What is Post-Traumatic Stress Disorder? Life is full of events that cause challenge, fear, or even sometimes pose a threat to us. Those serving in the military are even more susceptible than the general public to these events due to the high-stress, high-risk nature of their occupation. Often and commonly, individuals react to the situation […]

Facts About Home Health Care Services

Home health care refers to a wide range of health care services that can be given in your home for an illness or injury. This health care option is often less costly, more convenient, and just as effective and high in quality as care you receive in a hospital or skilled nursing facility (SNF). Home […]

Alzheimer’s and Brain Health Awareness Month

June is Alzheimer’s and Brain Health Awareness Month. This month, take time to discuss the importance of brain health with your friends, relatives, and elderly adults in your life—especially those who may be at risk for dementia and cognitive impairment. Taking steps to improve brain health early on can often reduce the risk of Alzheimer’s […]

5 Things To Do On National Senior Health and Fitness Day

Staying fit and healthy year-round is essential for a fulfilled lifestyle. But as people age, it becomes increasingly more difficult to remain active and feeling your best. ​​If you have been struggling with your health or fitness lately, then May 25th is the perfect day for you. This year, May 25th is National Senior Health […]

Importance of Self Care In Grief

We all grieve differently, but one thing remains true for everyone: the importance of taking care of yourself. Whether you’ve found yourself in a state of just going through the motions or you’ve put all your focus on taking care of your loved ones, it can be easy to put your own needs on the […]